If you live a sedentary lifestyle because you just love watching your TV shows, you may notice that you are regularly gaining weight. This will be more evident if you also love munching on some pizza while doing a movie marathon. There is a point where you need to consider that you need to lead a healthier lifestyle and this is where the GM diet comes in.
The GM diet is perfect for people who don’t really want to do some exercise, but want to lose some extra pounds. Those people who want to lose weight by cutting back on the food they eat are the best kind of people to try this out. Exercising is also a great way to lose weight and increase metabolism, but it isn’t for everyone. Some people don’t like going to the gym or might have a condition that prevents them from doing heavy exercises. Yoga is a good form of exercise to combine with the GM diet.
Advantages of GM Diet
The Gm diet lasts for 7 days where your meals are planned and you are asked to eat mostly fruits and vegetables. There is also the GM soup that you can consume at any time of day when you have your cravings. The goal of this diet is to increase your fiber content by eating only fruits and vegetables for the first few days.
However, there are days when you are allowed to eat beef and that’s good for meat lovers out there. Again, the diet lasts for 7 days and there are a few days (cheat days) where you are allowed to eat a certain amount of meat. For the GM diet chart, you can always look online and follow the list of food that you need to eat within the 7 day program.
No exercise needed
Okay, here is where couch potatoes will start to get interested. In the GM diet, patients are not really encouraged to do any type of exercise. Although there are people who still want to combine the GM diet and exercise, it’s not recommended to get positive results. The GM diet still promises 10 to 12 pounds every week even without exercise—isn’t that great? If you are the kind of person who just wants to watch TV, read books and play games all day, this is the kind of diet for you.
Since the GM diet only requires fruits and vegetables as its main ingredient, you won’t have a hard time finding the food for the whole of 7 days. These food are mostly found in supermarkets and are not that expensive as well. Unlike other diets where you have to look for hard to find food, the GM diet makes it easier for you.
Easy to make GM soup
The GM soup that you can consume every time you get hungry is very easy to make. You just need to boil these ingredients together in a pot and store it for future use. Add pepper and salt to taste.
• 28 ounces water
• 2 green peppers
• 6 onions
• 2 tomatoes
• A mix of celery and cabbage, chopped